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Adopt Optimism this Year
It’s been reported that having an optimistic outlook can improve cardiovascular health, build stronger immune systems and even lengthen life

Tiffanie Walton
Nov 13, 20203 min read
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As the Temperature Drops, Outdoor Exercise Might Help You Drop Pounds
As the temperature drops, outdoor exercise might help you drop pounds. Studies show that working out in cold weather is actually beneficial

Tiffanie Walton
Oct 30, 20202 min read
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