Tiffanie WaltonNov 13, 20203 min readAdopt Optimism this YearIt’s been reported that having an optimistic outlook can improve cardiovascular health, build stronger immune systems and even lengthen life
Tiffanie WaltonOct 29, 20202 min readAs the Temperature Drops, Outdoor Exercise Might Help You Drop PoundsAs the temperature drops, outdoor exercise might help you drop pounds. Studies show that working out in cold weather is actually beneficial