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When worry works and when it doesn’t. Worrying is good when it inspires us to take some practical action that serves us.

As we move into summer, we naturally start to feel more energetic and positive. Summer is a time to take advantage of our natural energy.

The reality is that dementia doesn’t just show up suddenly one day in old age. Dementia starts in our twenties, thirties and forties.

Mental health is a state of being when our minds are in order and functioning in our best interest.