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Spiritual wellness is the piece of the puzzle that connects us to something larger than ourselves and the daily grind.

November marks the official start of the holiday season. All of these treats are highly anticipated all year long, but not the healthiest

The word, “cancer,” looms over us like an ominous dark cloud in the distance. Every pain or discomfort that we feel, we tend to fear

When worry works and when it doesn’t. Worrying is good when it inspires us to take some practical action that serves us.

The eternal plight of the caregiver is that once all the caring is done, there is no one left to tend to the caregiver. Turn the care inward

As we move into summer, we naturally start to feel more energetic and positive. Summer is a time to take advantage of our natural energy.

The reality is that dementia doesn’t just show up suddenly one day in old age. Dementia starts in our twenties, thirties and forties.

Mental health is a state of being when our minds are in order and functioning in our best interest.

Some patients experience racial disparities differences such as quality of care, access to care, outcomes, provider biases, health literacy,

Taking this concept to the body, the first thing I think of is the digestive system and its role in cleansing our bodies.

It’s been reported that having an optimistic outlook can improve cardiovascular health, build stronger immune systems and even lengthen life

As the temperature drops, outdoor exercise might help you drop pounds. Studies show that working out in cold weather is actually beneficial

Let's talk improving the health of the organ that is arguably the most important of them all - the health!

The history of  African American women in the nursing profession can be traced back several hundred years.