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The Sweetest of Seasons Doesn’t Have to Be Full of Sugar
November marks the official start of the holiday season. All of these treats are highly anticipated all year long, but not the healthiest
Tiffanie Walton
Nov 9, 20214 min read
As the Temperature Drops, Outdoor Exercise Might Help You Drop Pounds
As the temperature drops, outdoor exercise might help you drop pounds. Studies show that working out in cold weather is actually beneficial
Tiffanie Walton
Oct 30, 20202 min read
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